Canola oil

Canola oil, or canola for short, originally known as low erucic acid rapeseed, is a vegetable oil derived from a variety of rapeseed that is low in erucic acid, as opposed to colza oil. There are both edible and industrial forms produced from the seed of any of several cultivars of the plant family Brassicaceae,
It is considered safe for people to eat, and has a relatively low amount of saturated fat, a substantial amount of monounsaturated fat, with roughly a 2:1 mono- to poly-unsaturated fats ratio.
Experiments on animals have pointed to the possibility that erucic acid, consumed in large quantities, may cause heart damage, although Indian researchers have published findings that call into question these conclusions and the implication that the consumption of mustard or rapeseed oil is dangerous. Feed meal from the rapeseed plant also was not particularly appealing to livestock, because of high levels of sharp-tasting compounds called glucosinolates.